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Basic Self Care

  • 2時間
  • A$120


It will start by talk to make you understand more of SLCM and basic ear lobe turning and arm turning exercises. Then we will proceed to other exercises to open up the chest cavity and abdominal cavity, to create a better environment for the flow of lymph fluid in the whole system. This will help improve all physical functions, and as a result reduce many physical discomforts such as stiff shoulders and back ache. It is something everyone can do on a daily basis to keep themselves happy, healthy and rejuvenated.


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