![](https://static.wixstatic.com/media/c435e8_7444728c997641ef8b53e345f5ac458d~mv2_d_1536_1536_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c435e8_7444728c997641ef8b53e345f5ac458d~mv2_d_1536_1536_s_2.webp)
![Little Black Dress](https://static.wixstatic.com/media/c435e8_7444728c997641ef8b53e345f5ac458d~mv2_d_1536_1536_s_2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/c435e8_7444728c997641ef8b53e345f5ac458d~mv2_d_1536_1536_s_2.webp)
Little Black Dress
At my friend's place I found a little black dress by Vivianne Westwood. Seems so tiny, but I have been doing Dr. Sato's Self Care Method...
![](https://static.wixstatic.com/media/c435e8_aebb27fb9a7740e79d43f596b4dff514~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c435e8_aebb27fb9a7740e79d43f596b4dff514~mv2.webp)
![If you want to help someone Self Care...](https://static.wixstatic.com/media/c435e8_aebb27fb9a7740e79d43f596b4dff514~mv2.jpg/v1/fill/w_670,h_377,fp_0.50_0.50,q_90,enc_auto/c435e8_aebb27fb9a7740e79d43f596b4dff514~mv2.webp)
If you want to help someone Self Care...
Instead of doing your own Self Care, if you want to help out someone who has to stay in bed or has no mobility, try this way.